https://www.dbtcounseling.org/services daily 0.75 2023-02-23 https://www.dbtcounseling.org/about daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1593444137592-C7BNTM4HHT94FWLIY7RF/126020-1661127-2_320x400.jpg About https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1598359530350-V62TRIKQLZQVDNPDR2YP/DSC_0788.jpeg About https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1598359530346-NUL0EYRM5AXNM8JTDAWR/DSC_0814.JPG About https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1598359530394-M09RX0G17BMMO2SG7QDF/DSC_0808.JPG About https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1598359530398-TO2OM6ESWCML1KECUXFA/DSC_0807.jpeg About https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1598359530397-STBCXJABWYFSTTOOUHBQ/DSC_0790+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1598359531248-SRPN2W6JNBU454OPODAN/DSC_0806+%282%29.jpeg About https://www.dbtcounseling.org/home daily 1.0 2020-08-14 https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1591217467506-UB5QJA0MM2O9ZOHWF4SZ/eye-for-ebony-vYpbBtkDhNE-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1591217291052-8GK5QK0QEYRQLSTWEGBP/janko-ferlic-IVrtlceLSzs-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1591217409628-OS40OT0XBL89SZ2GHJXD/anton-darius-3XY7BWwGolk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1594649946686-YM1OQSVKCXZ86SKP7SZ3/photo-of-man-wearing-black-eyeglasses-3760132.jpg Home - DBT is Cognitive DBT helps identify thoughts, beliefs, and assumptions that make life harder: “I have to be perfect at everything.” “If I get angry, I’m a terrible person” & helps people to learn different ways of thinking that will make life more bearable: “I don’t need to be perfect at things for people to care about me”, “Everyone gets angry, it’s a normal emotion. https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1594649697980-Q281BUO1K8H3TP0XJ3BR/therapist-giving-advice-3958375.jpg Home - DBT is Collaborative It requires constant attention to relationships between clients and staff. In DBT people are encouraged to work out problems in their relationships with their therapist and the therapists to do the same with them. DBT asks people to complete homework assignments, to role-play new ways of interacting with others, and to practice skills such as soothing when upset. https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1594644244984-OUDJODO4JE1ST0E2K1A3/image-asset.jpeg Home - DBT is Supportive It helps a person identify their strengths and builds on them so that the person can feel better about him/herself and their life. https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1593446156942-XZFTC5QTY3OSMP83B2VZ/photo-of-boy-video-calling-with-a-woman-through-imac-4145196.jpg Home - Social Distant Therapy I understand that offering my services in a safe and convenient way is important. Therefore, I am offering counseling services directly to you over the phone or through video. I offer a HIPPA compliant option to receive services from the privacy of your home, over a lunch break at the office, or while in rush hour traffic. https://www.dbtcounseling.org/contact daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5ed7f865a509d40c0f04d361/1596221347026-MI96D3THBS9GU5UKS1GE/DSC_0793.jpeg Contact https://www.dbtcounseling.org/resources daily 0.75 2023-02-23 https://www.dbtcounseling.org/get-started daily 0.75 2023-02-23 https://www.dbtcounseling.org/get-started/p/relationship-with-you-tg4p3 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.dbtcounseling.org/get-started/p/relationship-with-youothers-xca79 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.dbtcounseling.org/get-started/p/relationship-with-others-tr365 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others